Distance
7.24mi
Duration
2:06hrs:min
Avg. Speed
3.4mph
Elevation Gained
1549ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1549ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.2mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
11:48
11:43
/km
→+1.0%+10mFlat
2
1.0 km
9:36
9:32
/km
⤵-7.0%-70mSteep Descent
3
1.0 km
11:47
11:46
/km
→+1.8%+18mFlat
4
1.0 km
10:06
10:02
/km
↗+4.0%+40mUphill
5
1.0 km
10:01
9:58
/km
↗+2.3%+23mUphill
6
1.0 km
9:42
9:41
/km
→+0.2%+2mFlat
7
1.0 km
15:54
15:50
/km
⤴+5.5%+55mSteep Climb
8
1.0 km
24:53
24:42 ↓
/km
↘-2.1%-21mDownhill
9
1.0 km
10:01
9:56
/km
↘-4.6%-47mDownhill
10
1.0 km
7:20
7:19 ↑
/km
↘-2.9%-29mDownhill
11
1.0 km
10:04
10:00
/km
↗+2.3%+23mUphill
12
0.3 km
2:26
7:25
/km
→+0.4%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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