Distance
9.02mi
Duration
2:07hrs:min
Avg. Speed
4.3mph
Elevation Gained
2208ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2208ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
5:57
5:54
/km
↗+4.9%+50mUphill
2
1.0 km
7:01
6:56
/km
↗+3.4%+35mUphill
3
1.0 km
15:14
15:04
/km
↘-2.1%-21mDownhill
4
1.0 km
7:55
7:51
/km
↘-2.7%-27mDownhill
5
1.0 km
15:46
15:39 ↓
/km
↘-2.3%-23mDownhill
6
1.0 km
12:35
12:29
/km
↗+2.1%+21mUphill
7
1.0 km
5:18
5:11 ↑
/km
→+1.5%+15mFlat
8
1.0 km
8:50
8:49
/km
↗+2.4%+24mUphill
9
1.0 km
7:41
7:35
/km
→-0.7%-7mFlat
10
1.0 km
10:28
10:21
/km
↗+4.0%+41mUphill
11
1.0 km
5:26
5:25
/km
→+0.5%+5mFlat
12
1.0 km
7:06
7:00
/km
↘-3.5%-36mDownhill
13
1.0 km
11:16
11:12
/km
↘-2.8%-28mDownhill
14
1.0 km
7:12
7:00
/km
↘-2.9%-30mDownhill
15
0.0 km
0:05
7:04
/km
↘-2.4%+0mDownhill
Partial split
↑Fastest split
↓Slowest split
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