Distance
9.9mi
Duration
2:31hrs:min
Avg. Speed
3.9mph
Elevation Gained
2005ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2005ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
5:48
5:42
/km
↗+2.0%+21mUphill
2
1.0 km
8:12
8:07
/km
⤴+5.5%+55mSteep Climb
3
1.0 km
5:56
5:54
/km
↘-2.5%-25mDownhill
4
1.0 km
5:50
5:48
/km
→-1.9%-19mFlat
5
1.0 km
14:13
14:10
/km
↗+3.5%+35mUphill
6
1.0 km
24:53
24:51 ↓
/km
↗+2.1%+21mUphill
7
1.0 km
15:41
15:39
/km
→-0.9%-9mFlat
8
1.0 km
8:03
8:02
/km
⤵-8.6%-86mSteep Descent
9
1.0 km
13:22
13:19
/km
↗+3.5%+35mUphill
10
1.0 km
10:36
10:33
/km
→+1.3%+13mFlat
11
1.0 km
14:26
14:18
/km
→-1.4%-15mFlat
12
1.0 km
13:42
13:38
/km
↗+3.2%+32mUphill
13
1.0 km
7:40
7:38
/km
↘-4.3%-43mDownhill
14
1.0 km
3:08
3:07 ↑
/km
↘-3.3%-33mDownhill
15
1.0 km
4:07
4:02
/km
→-0.3%-3mFlat
16
0.4 km
1:55
4:51
/km
↗+4.6%+18mUphill
Partial split
↑Fastest split
↓Slowest split
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