Distance
8.36mi
Duration
2:27hrs:min
Avg. Speed
3.4mph
Elevation Gained
1913ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1913ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
11:01
10:58
/km
↗+4.3%+43mUphill
2
1.0 km
11:08
11:03
/km
↘-4.4%-44mDownhill
3
1.0 km
8:57
8:52
/km
⤴+6.1%+61mSteep Climb
4
1.0 km
9:06
9:05
/km
↘-2.9%-29mDownhill
5
1.0 km
15:16
15:13
/km
⤴+6.1%+61mSteep Climb
6
1.0 km
17:26
17:16
/km
↗+3.9%+40mUphill
7
1.0 km
13:53
13:50
/km
→-0.5%-5mFlat
8
1.0 km
25:08
25:00 ↓
/km
↗+4.2%+42mUphill
9
1.0 km
9:47
9:45
/km
→-0.6%-6mFlat
10
1.0 km
8:49
8:48
/km
⤵-9.4%-94mSteep Descent
11
1.0 km
5:34
5:30
/km
↘-2.9%-29mDownhill
12
1.0 km
9:30
9:26
/km
→+0.2%+2mFlat
13
1.0 km
4:25
4:35 ↑
/km
↘-3.9%-38mDownhill
↑Fastest split
↓Slowest split
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