Distance
9.91mi
Duration
3:00hrs:min
Avg. Speed
3.3mph
Elevation Gained
2743ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2743ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 16.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
8:09
8:05
/km
→-0.4%-4mFlat
2
1.0 km
12:47
12:40
/km
↘-4.3%-43mDownhill
3
1.0 km
18:52
18:49
/km
↗+2.6%+26mUphill
4
1.0 km
14:48
14:38
/km
→+0.3%+3mFlat
5
1.0 km
15:52
15:45
/km
→-0.9%-9mFlat
6
1.0 km
11:26
11:19
/km
↗+3.4%+35mUphill
7
1.0 km
18:31
18:20
/km
⤴+6.3%+64mSteep Climb
8
1.0 km
14:56
14:47
/km
→-1.2%-12mFlat
9
1.0 km
20:05
20:01 ↓
/km
⤴+7.5%+75mSteep Climb
10
1.0 km
9:45
9:43
/km
↘-2.1%-21mDownhill
11
1.0 km
7:00
6:57 ↑
/km
→+0.2%+2mFlat
12
1.0 km
8:25
8:18
/km
→-0.4%-4mFlat
13
1.0 km
11:07
11:06
/km
⤵-7.3%-74mSteep Descent
14
1.0 km
7:13
6:59
/km
⤵-5.4%-56mSteep Descent
15
1.0 km
7:03
7:00
/km
↗+2.1%+22mUphill
16
0.4 km
1:17
3:16
/km
⤵-9.2%-36mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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