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Distance
5.19km
Duration
1:37hrs:min
Avg. Speed
3.2km/h
Elevation Gained
140m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.1 km
18:17
16:09
/km
↘-3.2%-36mDownhill
2
1.0 km
12:21
12:09 ↑
/km
→-0.2%-2mFlat
3
1.0 km
89:14
88:37 ↓
/km
→-0.7%-8mFlat
4
1.1 km
51:42
46:31
/km
↗+3.5%+38mUphill
5
0.8 km
14:19
17:53
/km
→+0.9%+7mFlat
Partial split
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