Distance
8.39mi
Duration
2:31hrs:min
Avg. Speed
3.3mph
Elevation Gained
2726ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2726ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
6:09
6:06
/km
→-1.0%-10mFlat
2
1.0 km
8:09
8:08
/km
→-0.7%-7mFlat
3
1.0 km
12:34
12:28
/km
⤴+5.3%+54mSteep Climb
4
1.0 km
11:08
11:01
/km
↗+2.6%+26mUphill
5
1.0 km
8:49
8:44
/km
⤵-5.1%-51mSteep Descent
6
1.0 km
10:38
10:32
/km
↗+4.1%+42mUphill
7
1.0 km
21:42
21:41
/km
→-0.3%-3mFlat
8
1.0 km
6:58
6:55
/km
⤵-5.0%-51mSteep Descent
9
1.0 km
14:39
14:35
/km
⤴+5.9%+59mSteep Climb
10
1.0 km
14:35
14:28
/km
⤴+5.1%+52mSteep Climb
11
1.0 km
23:43
23:34 ↓
/km
⤵-7.3%-74mSteep Descent
12
1.0 km
7:20
7:19
/km
⤵-6.4%-64mSteep Descent
13
1.0 km
5:32
5:49 ↑
/km
↗+3.6%+34mUphill
↑Fastest split
↓Slowest split
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