Distance
3.05mi
Duration
1:15hrs:min
Avg. Speed
2.4mph
Elevation Gained
692ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
👟
Good Start
Every run counts! 3.1mi completed.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
16:32
16:29
/km
⤴+14.0%+140mSteep Climb
2
1.0 km
22:15
22:04 ↓
/km
⤵-11.2%-113mSteep Descent
3
1.0 km
13:51
13:49
/km
→-1.7%-18mFlat
4
1.0 km
10:51
10:45 ↑
/km
5
0.8 km
12:36
16:34
/km
→-0.3%-2mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts