Distance
4.69mi
Duration
1:47hrs:min
Avg. Speed
2.6mph
Elevation Gained
1302ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1302ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.7mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
16:32
16:26
/km
↘-5.0%-50mDownhill
2
1.0 km
20:46
20:44 ↓
/km
↘-3.7%-37mDownhill
3
1.0 km
14:35
14:30
/km
⤴+11.1%+111mSteep Climb
4
1.0 km
13:50
13:48
/km
↘-2.9%-29mDownhill
5
1.0 km
13:09
13:07
/km
→+1.3%+13mFlat
6
1.0 km
18:48
18:42
/km
↗+2.3%+23mUphill
7
1.0 km
6:49
6:47 ↑
/km
→-1.3%-13mFlat
8
0.5 km
2:32
4:49
/km
→+0.3%+2mFlat
Partial split
↑Fastest split
↓Slowest split
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