Distance
8.94mi
Duration
1:33hrs:min
Avg. Speed
5.7mph
Elevation Gained
2602ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2602ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.9mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
17:46
17:44 ↓
/km
→+2.0%+20mFlat
2
1.0 km
13:47
13:44
/km
3
1.0 km
10:27
10:23
/km
↘-4.6%-46mDownhill
4
1.0 km
15:07
15:02
/km
→+0.2%+2mFlat
5
1.0 km
12:25
12:24
/km
↗+2.9%+29mUphill
6
1.0 km
7:51
7:49
/km
↗+2.5%+25mUphill
7
1.0 km
7:17
7:14
/km
8
1.0 km
6:12
6:10
/km
→-0.1%-1mFlat
9
1.0 km
6:38
6:36
/km
↘-3.5%-35mDownhill
10
1.0 km
8:38
8:33
/km
⤴+5.5%+56mSteep Climb
11
1.0 km
14:15
14:09
/km
→-1.3%-13mFlat
12
1.0 km
4:37
4:34 ↑
/km
↘-2.9%-29mDownhill
13
1.0 km
9:54
9:53
/km
→-1.1%-11mFlat
14
0.4 km
5:57
13:24
/km
⤴+5.5%+24mSteep Climb
Partial split
↑Fastest split
↓Slowest split
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