Distance
7.18mi
Duration
1:27hrs:min
Avg. Speed
4.9mph
Elevation Gained
1132ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1132ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.2mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
7:41
7:39
/km
↗+4.8%+48mUphill
2
1.0 km
10:00
9:58
/km
3
1.0 km
13:22
13:15 ↓
/km
↘-3.0%-30mDownhill
4
1.0 km
8:30
8:27
/km
→+1.8%+18mFlat
5
1.0 km
6:44
6:39
/km
→+0.3%+3mFlat
6
1.0 km
5:54
5:51
/km
↘-2.2%-23mDownhill
7
1.0 km
9:41
9:37
/km
→+0.6%+6mFlat
8
1.0 km
8:57
8:53
/km
↗+2.6%+26mUphill
9
1.0 km
6:07
6:04
/km
→-0.5%-5mFlat
10
1.0 km
6:02
5:59
/km
→+1.1%+11mFlat
11
1.0 km
3:25
3:24 ↑
/km
⤵-5.7%-57mSteep Descent
12
0.0 km
0:13
4:34
/km
→-0.7%+0mFlat
Partial split
↑Fastest split
↓Slowest split
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