Distance
6.54mi
Duration
2:05hrs:min
Avg. Speed
3.1mph
Elevation Gained
1470ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1470ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
10:02
9:55
/km
→+0.5%+5mFlat
2
1.0 km
14:20
14:17
/km
→+1.3%+13mFlat
3
1.0 km
13:15
13:12
/km
→+1.7%+17mFlat
4
1.0 km
10:35
10:32
/km
→-0.8%-8mFlat
5
1.0 km
19:29
19:28
/km
↘-2.6%-26mDownhill
6
1.0 km
11:50
11:49
/km
⤴+6.2%+62mSteep Climb
7
1.0 km
20:02
19:52 ↓
/km
↘-4.4%-44mDownhill
8
1.0 km
10:30
10:26
/km
→-1.0%-10mFlat
9
1.0 km
8:39
8:36
/km
↘-3.5%-35mDownhill
10
1.0 km
7:25
7:21 ↑
/km
↗+2.7%+27mUphill
11
0.1 km
0:42
13:39
/km
→+1.1%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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