Distance
5.31mi
Duration
1:46hrs:min
Avg. Speed
3.0mph
Elevation Gained
2031ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2031ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
16:33
16:28
/km
⤴+10.6%+106mSteep Climb
2
1.0 km
16:57
16:56 ↓
/km
⤴+16.1%+161mSteep Climb
3
1.0 km
16:26
16:18
/km
⤴+16.3%+165mSteep Climb
4
1.0 km
12:44
12:37
/km
⤴+8.5%+86mSteep Climb
5
1.0 km
11:32
11:29
/km
⤵-7.2%-73mSteep Descent
6
1.0 km
10:12
10:10
/km
⤵-12.1%-121mSteep Descent
7
1.0 km
9:46
9:44 ↑
/km
⤵-19.3%-193mSteep Descent
8
1.0 km
10:54
10:52
/km
⤵-10.7%-107mSteep Descent
9
0.4 km
3:40
10:16
/km
⤵-10.8%-39mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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