Distance
6.49mi
Duration
2:02hrs:min
Avg. Speed
3.2mph
Elevation Gained
1447ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1447ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
9:44
9:39
/km
2
1.0 km
9:09
9:06
/km
→-0.4%-4mFlat
3
1.0 km
17:52
17:46
/km
↘-3.3%-33mDownhill
4
1.0 km
14:49
14:41
/km
⤴+5.7%+58mSteep Climb
5
1.0 km
12:10
12:09
/km
→-1.4%-14mFlat
6
1.0 km
10:56
10:50
/km
→-1.9%-19mFlat
7
1.0 km
20:22
20:21 ↓
/km
⤴+10.2%+102mSteep Climb
8
1.0 km
15:44
15:43
/km
⤵-6.8%-68mSteep Descent
9
1.0 km
7:48
7:45
/km
→-1.4%-14mFlat
10
1.0 km
4:26
4:28 ↑
/km
→-1.2%-12mFlat
↑Fastest split
↓Slowest split
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