Distance
3.81mi
Duration
0:33hrs:min
Avg. Speed
6.8mph
Elevation Gained
338ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
5:33
5:30
/km
→-1.4%-14mFlat
2
1.0 km
5:57
5:55 ↓
/km
→+0.9%+9mFlat
3
1.0 km
5:33
5:29
/km
4
1.0 km
5:24
5:21
/km
→-0.5%-5mFlat
5
1.0 km
5:32
5:31
/km
→+0.6%+6mFlat
6
1.0 km
5:11
5:10 ↑
/km
→-0.1%-1mFlat
7
0.1 km
0:21
6:52
/km
↗+4.2%+2mUphill
Partial split
↑Fastest split
↓Slowest split
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