Distance
20.92mi
Duration
4:04hrs:min
Avg. Speed
5.1mph
Elevation Gained
13169ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏔️
Mountain Terrain
You conquered 13169ft of elevation gain! Including 9 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Mountain Goat
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Consider hill-specific training to improve climbing efficiency.
1
1.0 km
12:24
12:15
/km
⤴+17.9%+181mSteep Climb
2
1.0 km
5:13
5:10
/km
⤵-12.0%-120mSteep Descent
3
1.0 km
10:45
10:44
/km
⤵-9.0%-90mSteep Descent
4
1.0 km
10:14
10:07
/km
⤴+21.7%+220mSteep Climb
5
1.0 km
2:59
2:58
/km
⤵-17.8%-178mSteep Descent
6
1.0 km
7:15
7:10
/km
⤴+15.9%+161mSteep Climb
7
1.0 km
7:05
7:02
/km
↘-2.1%-21mDownhill
8
1.0 km
2:53
2:52
/km
⤵-20.5%-206mSteep Descent
9
1.0 km
9:34
9:31
/km
⤴+25.9%+260mSteep Climb
10
1.0 km
3:59
3:57
/km
⤵-14.1%-142mSteep Descent
11
1.0 km
6:30
6:26
/km
→-1.7%-17mFlat
12
1.0 km
7:36
7:33
/km
⤴+11.0%+111mSteep Climb
13
1.0 km
2:42
2:41
/km
⤵-19.0%-190mSteep Descent
14
1.0 km
16:56
16:53
/km
⤴+23.2%+233mSteep Climb
15
1.0 km
5:08
5:05
/km
⤵-8.0%-81mSteep Descent
16
1.0 km
4:06
4:04
/km
⤵-14.1%-141mSteep Descent
17
1.0 km
9:57
9:51
/km
⤴+20.8%+209mSteep Climb
18
1.0 km
3:38
3:37
/km
⤵-16.6%-166mSteep Descent
19
1.0 km
8:04
8:01
/km
⤴+17.8%+178mSteep Climb
20
1.0 km
4:41
4:38
/km
↘-4.4%-44mDownhill
21
1.0 km
2:50
2:48
/km
⤵-16.6%-167mSteep Descent
22
1.0 km
32:43
32:26 ↓
/km
→+0.5%+5mFlat
23
1.0 km
11:08
11:01
/km
⤴+20.0%+202mSteep Climb
24
1.0 km
7:41
7:40
/km
⤵-18.3%-183mSteep Descent
25
1.0 km
6:34
6:33
/km
↗+4.5%+46mUphill
26
1.0 km
5:57
5:56
/km
⤴+9.7%+97mSteep Climb
27
1.0 km
2:16
2:14 ↑
/km
⤵-20.3%-205mSteep Descent
28
1.0 km
6:09
6:08
/km
⤴+19.3%+194mSteep Climb
29
1.0 km
5:30
5:29
/km
⤵-5.9%-59mSteep Descent
30
1.0 km
5:57
5:56
/km
⤵-14.6%-146mSteep Descent
31
1.0 km
4:33
4:31
/km
⤴+26.5%+266mSteep Climb
32
1.0 km
4:33
4:32
/km
⤵-12.9%-129mSteep Descent
33
1.0 km
6:21
6:40
/km
⤵-14.9%-141mSteep Descent
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