Distance
4.42mi
Duration
0:49hrs:min
Avg. Speed
5.4mph
Elevation Gained
1985ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1985ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
8:11
8:06
/km
⤵-15.9%-160mSteep Descent
2
1.0 km
11:01
10:57 ↓
/km
⤴+9.6%+96mSteep Climb
3
1.0 km
7:01
6:55
/km
↗+4.6%+47mUphill
4
1.0 km
7:42
7:40
/km
⤵-19.5%-195mSteep Descent
5
1.0 km
4:08
4:05 ↑
/km
⤴+24.7%+249mSteep Climb
6
1.0 km
4:21
4:18
/km
⤵-13.1%-132mSteep Descent
7
0.9 km
6:50
7:34
/km
⤵-11.9%-107mSteep Descent
↑Fastest split
↓Slowest split
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