Sunday, January 31, 2016BlueStory

Distance
27.81mi
Duration
4:39hrs:min
Avg. Speed
6.0mph
Elevation Gained
16040ft
Photos
0taken during workout

Key Insights

🎯

Excellent Pacing

You ran negative splits - getting faster as you went! This shows great discipline and energy management.

🏔️

Mountain Terrain

You conquered 16040ft of elevation gain! Including 11 steep climbs over 5%.

🏆

Marathon Distance!

You completed a full marathon distance! Incredible achievement.

🏆 Achievements Unlocked

🏅Negative Splits Master
🏅Mountain Goat
🏅Marathon Finisher

💡 Recommendations

💡

Consider hill-specific training to improve climbing efficiency.

1
1.0 km
14:55
14:47
/km
+16.7%+169mSteep Climb
2
1.0 km
7:20
7:15
/km
+8.2%+83mSteep Climb
3
1.0 km
7:28
7:23
/km
-12.8%-129mSteep Descent
4
1.0 km
10:43
10:32
/km
+9.4%+96mSteep Climb
5
1.0 km
6:06
6:04
/km
+1.8%+18mFlat
6
1.0 km
2:26
2:25
/km
-19.4%-195mSteep Descent
7
1.0 km
14:06
14:05
/km
+26.2%+262mSteep Climb
8
1.0 km
3:27
3:23
/km
-13.4%-136mSteep Descent
9
1.0 km
6:43
6:42
/km
-7.9%-79mSteep Descent
10
1.0 km
8:39
8:32
/km
+17.9%+182mSteep Climb
11
1.0 km
2:28
2:27
/km
-16.6%-167mSteep Descent
12
1.0 km
9:28
9:26
/km
+17.8%+178mSteep Climb
13
1.0 km
4:29
4:26
/km
-7.3%-74mSteep Descent
14
1.0 km
5:52
5:48
/km
-12.7%-128mSteep Descent
15
1.0 km
8:44
8:43
/km
+20.5%+205mSteep Climb
16
1.0 km
2:20
2:17
/km
-14.1%-143mSteep Descent
17
1.0 km
10:31
10:27
/km
+10.6%+107mSteep Climb
18
1.0 km
9:04
8:58
/km
-2.0%-20mFlat
19
1.0 km
2:14
2:13
/km
-15.9%-161mSteep Descent
20
1.0 km
9:19
9:18
/km
+12.1%+121mSteep Climb
21
1.0 km
6:22
6:19
/km
-2.9%-29mDownhill
22
1.0 km
6:12
6:07
/km
-8.2%-83mSteep Descent
23
1.0 km
5:51
5:49
/km
+18.4%+185mSteep Climb
24
1.0 km
2:00
1:59
/km
-17.1%-171mSteep Descent
25
1.0 km
6:21
6:16
/km
+6.9%+70mSteep Climb
26
1.0 km
5:40
5:36
/km
+8.2%+82mSteep Climb
27
1.0 km
7:38
7:36
/km
-20.6%-206mSteep Descent
28
1.0 km
4:02
4:01
/km
+24.2%+243mSteep Climb
29
1.0 km
5:19
5:15
/km
-11.1%-112mSteep Descent
30
1.0 km
3:57
3:56
/km
-7.1%-71mSteep Descent
31
1.0 km
5:34
5:31
/km
+16.7%+169mSteep Climb
32
1.0 km
2:58
2:55
/km
-16.9%-171mSteep Descent
33
1.0 km
11:54
11:51
/km
+19.8%+199mSteep Climb
34
1.0 km
5:09
5:06
/km
-5.6%-57mSteep Descent
35
1.0 km
2:23
2:22
/km
-9.9%-99mSteep Descent
36
1.0 km
2:33
2:31
/km
-13.2%-133mSteep Descent
37
1.3 km
11:59
9:34
/km
+17.0%+213mSteep Climb
38
1.0 km
4:47
4:44
/km
+2.9%+29mUphill
39
1.0 km
2:38
2:36
/km
-13.5%-137mSteep Descent
40
1.0 km
10:29
10:21
/km
-11.9%-120mSteep Descent
41
1.0 km
4:06
4:04
/km
+16.6%+167mSteep Climb
42
1.0 km
4:04
4:03
/km
+7.9%+79mSteep Climb
43
1.0 km
2:02
2:00
/km
-14.5%-147mSteep Descent
44
0.5 km
9:06
16:56
/km
-17.8%-96mSteep Descent
Partial split
Fastest split
Slowest split

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