Distance
7.69mi
Duration
2:16hrs:min
Avg. Speed
3.4mph
Elevation Gained
1900ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1900ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
4:02
4:00
/km
→+0.4%+4mFlat
2
1.0 km
19:11
19:09
/km
⤴+10.8%+109mSteep Climb
3
1.0 km
26:43
26:40
/km
⤴+18.1%+181mSteep Climb
4
1.0 km
17:05
17:00
/km
↗+2.7%+27mUphill
5
1.0 km
11:36
11:28
/km
→-0.2%-2mFlat
6
1.0 km
14:15
14:10
/km
⤵-7.3%-73mSteep Descent
7
1.0 km
9:56
9:55
/km
⤵-5.2%-53mSteep Descent
8
1.2 km
50:22
41:50 ↓
/km
⤵-14.0%-169mSteep Descent
9
1.0 km
0:45
0:44 ↑
/km
→+0.2%+2mFlat
10
1.0 km
8:54
8:50
/km
↗+3.2%+33mUphill
11
1.0 km
4:35
4:32
/km
↘-3.4%-35mDownhill
12
0.8 km
1:43
2:05
/km
↘-3.3%-27mDownhill
Partial split
↑Fastest split
↓Slowest split
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