Distance
4.04mi
Duration
1:57hrs:min
Avg. Speed
2.1mph
Elevation Gained
955ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
18:09
18:06
/km
↗+2.3%+23mUphill
2
1.0 km
26:05
25:50 ↓
/km
→+1.9%+19mFlat
3
1.0 km
19:31
19:24
/km
→+1.6%+16mFlat
4
1.0 km
14:09
14:00 ↑
/km
⤵-6.2%-63mSteep Descent
5
1.0 km
19:31
19:19
/km
6
1.0 km
15:48
15:44
/km
→+0.8%+8mFlat
7
0.3 km
6:16
23:05
/km
Partial split
↑Fastest split
↓Slowest split
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