Distance
8.7mi
Duration
2:11hrs:min
Avg. Speed
4.0mph
Elevation Gained
1709ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1709ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
22:00
21:56 ↓
/km
↘-3.3%-33mDownhill
2
1.0 km
9:29
9:28
/km
→+0.4%+4mFlat
3
1.0 km
11:26
11:23
/km
→-1.7%-17mFlat
4
1.0 km
9:16
9:13
/km
→+0.5%+5mFlat
5
1.0 km
5:51
5:50 ↑
/km
↗+2.1%+21mUphill
6
1.0 km
11:47
11:42
/km
⤴+7.7%+78mSteep Climb
7
1.0 km
7:54
7:48
/km
↘-2.5%-26mDownhill
8
1.0 km
11:18
11:10
/km
→+1.4%+14mFlat
9
1.0 km
9:01
9:00
/km
→-1.2%-12mFlat
10
1.0 km
10:19
10:16
/km
→+1.2%+12mFlat
11
1.0 km
6:33
6:29
/km
→-1.0%-10mFlat
12
1.0 km
6:50
6:49
/km
↘-3.7%-37mDownhill
13
1.0 km
10:36
10:34
/km
↗+3.3%+33mUphill
14
0.5 km
4:14
9:12
/km
⤵-5.7%-26mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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