Distance
10.59mi
Duration
3:09hrs:min
Avg. Speed
3.3mph
Elevation Gained
3094ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 3094ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
7:51
7:47
/km
→-0.2%-2mFlat
2
1.0 km
11:01
10:57
/km
→-0.2%-2mFlat
3
1.0 km
11:46
11:38
/km
↘-4.3%-44mDownhill
4
1.0 km
13:00
12:58
/km
↗+3.0%+31mUphill
5
1.0 km
12:24
12:16
/km
↗+4.6%+47mUphill
6
1.0 km
7:11
7:09
/km
↘-2.2%-22mDownhill
7
1.0 km
11:25
11:21
/km
8
1.0 km
26:28
26:26 ↓
/km
↗+2.2%+22mUphill
9
1.0 km
10:51
10:48
/km
→+0.3%+3mFlat
10
1.0 km
16:56
16:53
/km
→-0.5%-5mFlat
11
1.0 km
11:23
11:20
/km
→-0.4%-4mFlat
12
1.0 km
8:45
8:41
/km
→-0.2%-2mFlat
13
1.0 km
9:31
9:28
/km
→-0.7%-7mFlat
14
1.0 km
11:52
11:51
/km
15
1.0 km
10:31
10:23
/km
→-0.3%-3mFlat
16
1.0 km
6:56
6:52 ↑
/km
→-0.6%-6mFlat
17
0.3 km
1:56
5:49
/km
→-0.2%-1mFlat
Partial split
↑Fastest split
↓Slowest split
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