Distance
8.71mi
Duration
1:52hrs:min
Avg. Speed
4.6mph
Elevation Gained
1693ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1693ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
7:13
7:09
/km
⤵-7.1%-72mSteep Descent
2
1.0 km
8:00
7:59
/km
→+0.5%+5mFlat
3
1.0 km
8:29
8:25
/km
→+0.3%+3mFlat
4
1.0 km
6:50
6:49
/km
↗+3.7%+37mUphill
5
1.0 km
9:39
9:37
/km
↗+3.7%+37mUphill
6
1.0 km
15:10
15:07 ↓
/km
→+0.6%+6mFlat
7
1.0 km
5:15
5:13 ↑
/km
→+0.4%+4mFlat
8
1.0 km
5:42
5:39
/km
→-1.1%-11mFlat
9
1.0 km
10:10
10:06
/km
→+0.7%+7mFlat
10
1.0 km
10:57
10:53
/km
11
1.0 km
8:15
8:13
/km
→+0.3%+3mFlat
12
1.0 km
5:25
5:22
/km
→-1.1%-11mFlat
13
1.0 km
7:31
7:30
/km
→+0.1%+1mFlat
14
0.6 km
6:01
10:28
/km
⤵-6.2%-36mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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