Distance
4.25mi
Duration
2:25hrs:min
Avg. Speed
1.7mph
Elevation Gained
1227ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1227ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
13:01
12:59 ↑
/km
↗+3.2%+32mUphill
2
1.0 km
13:40
13:33
/km
3
1.0 km
27:09
27:01
/km
⤴+8.8%+89mSteep Climb
4
1.0 km
30:51
30:36 ↓
/km
⤴+6.7%+68mSteep Climb
5
1.0 km
23:00
22:56
/km
⤵-5.4%-54mSteep Descent
6
1.0 km
24:25
24:17
/km
⤵-11.3%-114mSteep Descent
7
0.6 km
8:17
14:24
/km
↘-4.9%-28mDownhill
Partial split
↑Fastest split
↓Slowest split
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