Distance
8.56mi
Duration
2:42hrs:min
Avg. Speed
3.2mph
Elevation Gained
2740ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2740ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.6mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:37
5:33
/km
↗+4.6%+46mUphill
2
1.0 km
4:34
4:31 ↑
/km
→+0.2%+2mFlat
3
1.3 km
10:21
8:15
/km
⤴+7.0%+88mSteep Climb
4
1.0 km
5:57
5:53
/km
⤵-8.0%-81mSteep Descent
5
1.0 km
14:41
14:40
/km
↗+4.6%+46mUphill
6
1.0 km
28:34
28:18 ↓
/km
⤴+10.5%+106mSteep Climb
7
1.0 km
17:58
17:51
/km
→+1.1%+11mFlat
8
1.0 km
19:31
19:28
/km
↘-3.3%-33mDownhill
9
1.0 km
16:45
16:33
/km
⤵-10.9%-110mSteep Descent
10
1.0 km
9:51
9:47
/km
⤵-6.9%-69mSteep Descent
11
1.0 km
11:01
10:58
/km
⤴+8.6%+87mSteep Climb
12
1.0 km
7:12
6:54
/km
↘-3.1%-33mDownhill
13
1.0 km
7:31
7:20
/km
↘-4.4%-45mDownhill
14
0.6 km
1:31
2:43
/km
→-1.6%-9mFlat
Partial split
↑Fastest split
↓Slowest split
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