Distance
3.78mi
Duration
0:33hrs:min
Avg. Speed
6.7mph
Elevation Gained
331ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:02
5:00 ↑
/km
→-1.3%-13mFlat
2
1.0 km
5:25
5:23
/km
→+0.7%+7mFlat
3
1.0 km
5:16
5:13
/km
→+0.2%+2mFlat
4
1.0 km
5:48
5:46
/km
→-1.0%-10mFlat
5
1.0 km
6:03
6:00 ↓
/km
→+0.9%+9mFlat
6
1.0 km
6:03
5:59
/km
→+0.6%+6mFlat
↑Fastest split
↓Slowest split
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