Distance
3.11mi
Duration
1:03hrs:min
Avg. Speed
3.0mph
Elevation Gained
850ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
11:19
11:18
/km
↗+2.4%+24mUphill
2
1.0 km
17:15
17:14 ↓
/km
↘-3.3%-33mDownhill
3
1.0 km
13:16
13:09
/km
⤵-5.0%-51mSteep Descent
4
1.0 km
10:17
10:16 ↑
/km
↗+3.8%+38mUphill
5
0.8 km
10:53
13:47
/km
↗+4.1%+32mUphill
Partial split
↑Fastest split
↓Slowest split
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