Distance
3.58mi
Duration
0:33hrs:min
Avg. Speed
6.3mph
Elevation Gained
246ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.6mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:43
5:40
/km
→-1.0%-10mFlat
2
1.1 km
9:59
9:06 ↓
/km
→+0.2%+3mFlat
3
1.0 km
4:07
3:58 ↑
/km
→+0.2%+2mFlat
4
1.0 km
6:08
6:00
/km
→-0.4%-4mFlat
5
1.0 km
5:13
5:10
/km
→-1.0%-10mFlat
6
0.5 km
2:54
5:24
/km
↗+2.3%+12mUphill
Partial split
↑Fastest split
↓Slowest split
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