Distance
3.14mi
Duration
0:25hrs:min
Avg. Speed
7.5mph
Elevation Gained
174ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:44
4:41 ↑
/km
→-0.3%-3mFlat
2
1.0 km
4:59
4:56
/km
→+0.3%+3mFlat
3
1.0 km
5:18
5:17 ↓
/km
→+0.1%+1mFlat
4
1.0 km
5:10
5:08
/km
→-0.3%-3mFlat
5
1.0 km
4:51
4:58
/km
→-0.4%-4mFlat
↑Fastest split
↓Slowest split
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