Distance
4.03mi
Duration
0:50hrs:min
Avg. Speed
4.8mph
Elevation Gained
741ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
9:52
9:46
/km
↘-2.5%-25mDownhill
2
1.0 km
7:40
7:37
/km
→+0.2%+2mFlat
3
1.0 km
7:40
7:36
/km
→-0.8%-8mFlat
4
1.0 km
4:57
4:56 ↑
/km
↗+2.0%+20mUphill
5
1.0 km
9:57
9:53
/km
⤴+6.3%+63mSteep Climb
6
1.0 km
11:10
11:04 ↓
/km
↘-3.3%-33mDownhill
7
0.2 km
1:02
4:42
/km
⤵-5.9%-13mSteep Descent
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts