Distance
7.03mi
Duration
2:00hrs:min
Avg. Speed
3.5mph
Elevation Gained
3087ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 3087ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.0mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
6:53
6:48 ↑
/km
→+1.1%+11mFlat
2
1.0 km
10:22
10:18
/km
⤵-7.1%-72mSteep Descent
3
1.0 km
15:14
15:13
/km
↗+5.0%+50mUphill
4
1.0 km
11:27
11:22
/km
↗+2.1%+21mUphill
5
1.0 km
10:46
10:42
/km
→+0.2%+2mFlat
6
1.0 km
14:31
14:21
/km
7
1.0 km
17:01
16:52 ↓
/km
→+0.1%+1mFlat
8
1.0 km
13:01
12:52
/km
⤴+6.1%+61mSteep Climb
9
1.0 km
9:16
9:12
/km
↘-4.4%-44mDownhill
10
1.0 km
7:43
7:39
/km
→-1.7%-17mFlat
11
0.9 km
4:18
5:03
/km
→-1.1%-10mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts