Distance
8.96mi
Duration
2:03hrs:min
Avg. Speed
4.3mph
Elevation Gained
1654ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1654ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
19:32
19:25 ↓
/km
→-1.2%-12mFlat
2
1.0 km
9:05
9:02
/km
↗+2.2%+22mUphill
3
1.0 km
8:28
8:26
/km
↗+2.2%+22mUphill
4
1.0 km
6:40
6:36
/km
↘-4.1%-41mDownhill
5
1.0 km
13:58
13:51
/km
→+0.6%+6mFlat
6
1.0 km
11:58
11:54
/km
→+1.2%+12mFlat
7
1.0 km
4:48
4:47 ↑
/km
↘-3.2%-32mDownhill
8
1.0 km
4:56
4:54
/km
↘-3.0%-30mDownhill
9
1.0 km
6:03
6:01
/km
↗+2.8%+28mUphill
10
1.0 km
6:23
6:19
/km
↗+3.6%+36mUphill
11
1.0 km
10:13
10:07
/km
→-1.7%-17mFlat
12
1.0 km
9:01
8:57
/km
↘-2.4%-24mDownhill
13
1.0 km
6:56
6:52
/km
→+1.2%+12mFlat
14
0.9 km
5:54
6:34
/km
→+0.3%+2mFlat
Partial split
↑Fastest split
↓Slowest split
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