Distance
9.52mi
Duration
1:46hrs:min
Avg. Speed
5.3mph
Elevation Gained
1713ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1713ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.3km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
7:10
7:07
/km
→+1.4%+14mFlat
2
1.0 km
5:23
5:20
/km
↗+3.0%+30mUphill
3
1.0 km
6:13
6:09
/km
→-1.9%-19mFlat
4
1.0 km
6:01
5:59
/km
→-0.2%-2mFlat
5
1.0 km
10:51
10:50 ↓
/km
↗+2.2%+22mUphill
6
1.0 km
5:30
5:27
/km
↘-3.3%-33mDownhill
7
1.0 km
4:34
4:31 ↑
/km
↘-3.4%-34mDownhill
8
1.0 km
10:07
10:02
/km
↗+4.1%+42mUphill
9
1.0 km
9:03
8:55
/km
→-0.2%-2mFlat
10
1.0 km
7:52
7:48
/km
↗+2.5%+25mUphill
11
1.0 km
8:22
8:18
/km
→-0.1%-1mFlat
12
1.0 km
6:03
6:02
/km
→+0.9%+9mFlat
13
1.0 km
7:45
7:41
/km
↘-2.8%-28mDownhill
14
1.0 km
7:41
7:40
/km
↘-4.4%-44mDownhill
15
0.7 km
4:20
6:03
/km
↗+4.8%+34mUphill
Partial split
↑Fastest split
↓Slowest split
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