Distance
3.16mi
Duration
0:24hrs:min
Avg. Speed
7.7mph
Elevation Gained
246ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:35
4:33 ↑
/km
→-0.2%-2mFlat
2
1.0 km
4:53
4:50
/km
→+0.2%+2mFlat
3
1.0 km
4:58
4:56
/km
→+0.1%+1mFlat
4
1.0 km
5:10
5:08 ↓
/km
5
1.0 km
4:53
4:51
/km
→-0.2%-2mFlat
↑Fastest split
↓Slowest split
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