Distance
8.68mi
Duration
2:32hrs:min
Avg. Speed
3.4mph
Elevation Gained
1581ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1581ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.1 km
11:15
10:41
/km
↗+4.5%+48mUphill
2
1.0 km
19:59
19:49 ↓
/km
→-0.8%-8mFlat
3
1.0 km
14:11
14:10
/km
↗+4.4%+44mUphill
4
1.0 km
12:07
12:02
/km
→+1.1%+11mFlat
5
1.0 km
6:22
6:20 ↑
/km
→+0.9%+9mFlat
6
1.0 km
13:58
13:54
/km
7
1.0 km
7:55
7:53
/km
↘-3.3%-34mDownhill
8
1.0 km
15:13
15:12
/km
↗+2.2%+22mUphill
9
1.0 km
14:16
14:10
/km
↘-3.9%-39mDownhill
10
1.0 km
16:43
16:41
/km
⤴+5.9%+59mSteep Climb
11
1.0 km
9:01
8:58
/km
→-1.9%-19mFlat
12
1.0 km
6:55
6:53
/km
↘-3.2%-33mDownhill
13
1.0 km
6:35
6:32
/km
⤵-7.9%-79mSteep Descent
14
0.5 km
1:50
3:49
/km
→-0.7%-3mFlat
Partial split
↑Fastest split
↓Slowest split
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