Distance
13.3mi
Duration
3:21hrs:min
Avg. Speed
4.0mph
Elevation Gained
2014ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2014ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.2 km
3:42
3:07
/km
→-0.6%-7mFlat
2
1.0 km
5:17
5:15
/km
↗+3.8%+38mUphill
3
1.0 km
8:41
8:20
/km
→+0.8%+9mFlat
4
1.0 km
1:29
1:28 ↑
/km
→+1.6%+16mFlat
5
1.0 km
7:05
6:58
/km
→-0.3%-3mFlat
6
1.0 km
2:10
2:07
/km
→-0.3%-3mFlat
7
1.0 km
4:26
4:22
/km
→+0.4%+4mFlat
8
1.0 km
13:37
13:29
/km
↗+4.0%+40mUphill
9
1.0 km
21:34
21:23
/km
↘-2.2%-23mDownhill
10
1.0 km
25:20
25:07 ↓
/km
↘-2.4%-24mDownhill
11
1.0 km
14:11
14:10
/km
→+1.5%+15mFlat
12
1.0 km
14:55
14:51
/km
→+1.3%+13mFlat
13
1.2 km
9:11
7:41
/km
→+0.9%+11mFlat
14
1.0 km
4:25
4:19
/km
→-0.4%-4mFlat
15
1.0 km
6:28
6:26
/km
16
1.0 km
8:20
8:13
/km
→+1.4%+15mFlat
17
1.0 km
2:49
2:47
/km
→-0.4%-4mFlat
18
1.7 km
21:24
12:36
/km
↘-3.1%-53mDownhill
19
1.2 km
20:16
16:19
/km
↗+2.6%+32mUphill
20
1.5 km
11:42
7:35
/km
⤵-5.9%-91mSteep Descent
21
0.1 km
0:10
1:58
/km
→-1.2%-1mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts