Distance
11.99mi
Duration
2:07hrs:min
Avg. Speed
5.6mph
Elevation Gained
1949ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1949ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.3km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
5:00
4:59
/km
→-0.2%-2mFlat
2
1.0 km
6:34
6:30
/km
↗+4.4%+45mUphill
3
1.0 km
10:42
10:36
/km
→-0.8%-8mFlat
4
1.0 km
5:42
5:38
/km
↗+2.7%+27mUphill
5
1.0 km
6:17
6:15
/km
→+0.6%+6mFlat
6
1.0 km
12:06
12:00
/km
→-0.9%-9mFlat
7
1.0 km
6:43
6:39
/km
↘-3.1%-31mDownhill
8
1.0 km
7:06
7:04
/km
→+1.1%+11mFlat
9
1.0 km
6:39
6:29
/km
→+1.0%+10mFlat
10
1.0 km
8:24
8:22
/km
↗+2.7%+27mUphill
11
1.0 km
3:39
3:37
/km
12
1.0 km
7:39
7:33
/km
↘-3.0%-30mDownhill
13
1.0 km
9:03
8:57
/km
↘-2.6%-26mDownhill
14
1.0 km
6:26
6:23
/km
↗+4.2%+42mUphill
15
1.0 km
12:09
12:07 ↓
/km
↘-3.1%-31mDownhill
16
1.0 km
4:30
4:29
/km
↘-2.3%-23mDownhill
17
1.0 km
6:59
6:57
/km
→-0.7%-7mFlat
18
1.0 km
2:25
2:24 ↑
/km
→-0.4%-4mFlat
19
0.1 km
0:46
6:27
/km
→-0.1%+0mFlat
Partial split
↑Fastest split
↓Slowest split
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