Distance
9.73mi
Duration
2:11hrs:min
Avg. Speed
4.4mph
Elevation Gained
1654ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1654ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:50
3:47
/km
→+0.4%+4mFlat
2
1.0 km
2:29
2:27 ↑
/km
→+0.7%+7mFlat
3
1.0 km
5:13
5:11
/km
↗+4.8%+48mUphill
4
1.0 km
8:19
8:16
/km
→+1.2%+12mFlat
5
1.0 km
6:56
6:52
/km
→+0.3%+3mFlat
6
1.0 km
4:07
4:04
/km
→-1.7%-17mFlat
7
1.0 km
5:36
5:35
/km
↗+3.1%+31mUphill
8
1.0 km
6:19
6:18
/km
→+0.2%+2mFlat
9
1.0 km
6:08
6:07
/km
→-0.8%-8mFlat
10
1.0 km
6:47
6:43
/km
→-0.4%-4mFlat
11
1.0 km
12:15
12:11
/km
→-1.1%-11mFlat
12
1.0 km
8:43
8:41
/km
↘-2.2%-22mDownhill
13
1.0 km
25:21
25:06
/km
⤴+7.4%+75mSteep Climb
14
1.0 km
11:13
11:09
/km
↘-3.2%-32mDownhill
15
1.0 km
28:20
28:46 ↓
/km
⤵-10.4%-102mSteep Descent
↑Fastest split
↓Slowest split
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