Distance
7.42mi
Duration
1:50hrs:min
Avg. Speed
4.0mph
Elevation Gained
1411ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1411ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
6:43
6:42
/km
↗+3.2%+32mUphill
2
1.1 km
8:08
7:15
/km
↗+2.0%+23mUphill
3
1.0 km
2:40
2:39
/km
→+1.1%+11mFlat
4
1.0 km
7:51
7:49
/km
↗+4.2%+42mUphill
5
1.0 km
5:14
5:11
/km
↘-4.5%-45mDownhill
6
1.0 km
10:21
10:19
/km
⤵-8.2%-82mSteep Descent
7
1.0 km
12:48
12:40
/km
⤴+9.4%+95mSteep Climb
8
1.0 km
13:44
13:39
/km
⤴+5.5%+55mSteep Climb
9
1.0 km
31:35
31:16 ↓
/km
⤵-6.2%-62mSteep Descent
10
1.0 km
2:31
2:26 ↑
/km
→-1.3%-14mFlat
11
1.0 km
8:39
8:37
/km
→-1.9%-19mFlat
12
0.6 km
1:45
3:00
/km
↘-4.1%-24mDownhill
Partial split
↑Fastest split
↓Slowest split
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