Distance
8.3mi
Duration
1:49hrs:min
Avg. Speed
4.6mph
Elevation Gained
1650ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🏞️
Rolling Terrain
Good work on 1650ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.3mi! Building solid endurance.
1
1.0 km
6:22
6:18
/km
↘-4.8%-49mDownhill
2
1.0 km
10:42
10:24
/km
↗+2.1%+21mUphill
3
1.0 km
9:24
9:21
/km
→+0.9%+9mFlat
4
1.0 km
12:13
11:59
/km
→-1.9%-19mFlat
5
1.0 km
5:49
5:48
/km
→+0.7%+7mFlat
6
1.0 km
7:48
7:45
/km
→+1.9%+19mFlat
7
1.0 km
5:58
5:56
/km
→-0.4%-4mFlat
8
1.0 km
13:06
13:00 ↓
/km
↗+2.2%+22mUphill
9
1.0 km
5:33
5:31 ↑
/km
↘-3.0%-30mDownhill
10
1.0 km
9:04
8:57
/km
→+0.1%+1mFlat
11
1.0 km
8:21
8:17
/km
→-0.1%-1mFlat
12
1.0 km
7:02
7:00
/km
→-0.9%-9mFlat
13
0.8 km
7:31
8:53
/km
↗+3.3%+28mUphill
Partial split
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↓Slowest split
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