Distance
12.25mi
Duration
1:19hrs:min
Avg. Speed
9.3mph
Elevation Gained
1020ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🌟
Long Distance Run
You covered 19.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:34
3:33
/km
↘-3.1%-32mDownhill
2
1.0 km
5:18
5:16
/km
→-1.1%-11mFlat
3
1.0 km
2:44
2:43
/km
→+0.1%+1mFlat
4
1.0 km
2:37
2:35
/km
→-0.6%-6mFlat
5
1.0 km
2:35
2:34 ↑
/km
6
1.0 km
2:51
2:49
/km
7
1.0 km
2:42
2:41
/km
→-0.3%-3mFlat
8
1.0 km
2:45
2:43
/km
→-0.2%-2mFlat
9
1.0 km
2:50
2:49
/km
→+0.2%+2mFlat
10
1.0 km
5:48
5:46
/km
→+0.9%+9mFlat
11
1.0 km
3:20
3:17
/km
12
1.0 km
3:10
3:09
/km
13
1.0 km
3:20
3:18
/km
→-0.2%-2mFlat
14
1.0 km
3:22
3:21
/km
→-0.2%-2mFlat
15
1.0 km
3:44
3:41
/km
→+0.2%+2mFlat
16
1.0 km
3:23
3:21
/km
→+0.4%+4mFlat
17
1.0 km
3:47
3:46
/km
→+0.4%+4mFlat
18
1.0 km
9:36
9:34 ↓
/km
→+1.5%+15mFlat
19
1.0 km
6:22
6:20
/km
↗+3.8%+38mUphill
20
0.3 km
4:09
13:21
/km
→+0.1%+0mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts