Distance
12.99mi
Duration
2:05hrs:min
Avg. Speed
6.2mph
Elevation Gained
810ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🌟
Long Distance Run
You covered 20.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
7:50
7:46
/km
→-0.3%-3mFlat
2
1.0 km
3:09
3:06 ↑
/km
→-0.4%-4mFlat
3
1.0 km
4:44
4:42
/km
↘-4.0%-40mDownhill
4
1.0 km
5:46
5:44
/km
→+1.0%+10mFlat
5
1.0 km
5:45
5:41
/km
↗+2.3%+23mUphill
6
1.0 km
3:46
3:43
/km
→+1.1%+11mFlat
7
1.0 km
5:54
5:49
/km
→-0.4%-4mFlat
8
1.0 km
7:27
7:23
/km
→-1.0%-10mFlat
9
1.0 km
4:57
4:54
/km
→-0.8%-8mFlat
10
1.0 km
10:17
10:14
/km
→-0.3%-3mFlat
11
1.0 km
4:51
4:48
/km
→+0.8%+8mFlat
12
1.0 km
5:53
5:51
/km
→+1.2%+12mFlat
13
1.0 km
5:16
5:15
/km
→+1.2%+12mFlat
14
1.0 km
5:03
5:02
/km
→-0.8%-8mFlat
15
1.0 km
3:44
3:43
/km
→-1.1%-11mFlat
16
1.0 km
4:26
4:24
/km
→-1.3%-13mFlat
17
1.0 km
11:09
11:00 ↓
/km
↘-2.1%-22mDownhill
18
1.0 km
6:47
6:44
/km
↗+3.5%+35mUphill
19
1.0 km
8:42
8:37
/km
→+1.2%+12mFlat
20
1.0 km
3:40
3:38
/km
→+0.3%+4mFlat
21
0.4 km
6:31
15:25
/km
→+0.1%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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