Distance
9.39mi
Duration
2:35hrs:min
Avg. Speed
3.6mph
Elevation Gained
1325ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1325ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.1km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
7:27
7:23 ↑
/km
→+1.3%+13mFlat
2
1.0 km
8:13
8:07
/km
→+0.4%+4mFlat
3
1.0 km
9:56
9:50
/km
→-0.2%-3mFlat
4
1.0 km
20:29
20:17 ↓
/km
→-0.9%-9mFlat
5
1.0 km
13:01
12:56
/km
6
1.0 km
8:40
8:33
/km
7
1.0 km
8:11
8:09
/km
→+0.4%+4mFlat
8
1.0 km
11:25
11:22
/km
→-0.5%-5mFlat
9
1.0 km
10:48
10:41
/km
10
1.0 km
8:35
8:29
/km
→+0.3%+3mFlat
11
1.0 km
9:59
9:56
/km
→+0.9%+9mFlat
12
1.0 km
8:53
8:46
/km
→+0.4%+5mFlat
13
1.0 km
11:21
11:18
/km
→-1.7%-17mFlat
14
0.8 km
20:26
26:35
/km
→-0.2%-1mFlat
Partial split
↑Fastest split
↓Slowest split
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