Distance
4.66mi
Duration
3:06hrs:min
Avg. Speed
1.5mph
Elevation Gained
1214ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1214ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
17:28
17:21
/km
→+0.7%+7mFlat
2
1.0 km
30:18
30:07
/km
⤵-5.4%-54mSteep Descent
3
1.0 km
27:09
27:02
/km
⤵-9.9%-99mSteep Descent
4
1.0 km
25:57
25:53
/km
→+0.8%+8mFlat
5
1.0 km
47:49
47:20 ↓
/km
→-1.0%-10mFlat
6
1.0 km
30:21
30:04
/km
⤴+15.4%+155mSteep Climb
7
1.0 km
14:16
14:13 ↑
/km
→-0.5%-5mFlat
8
0.1 km
0:11
1:15
/km
↘-2.1%-3mDownhill
Partial split
↑Fastest split
↓Slowest split
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