Distance
3.24mi
Duration
0:25hrs:min
Avg. Speed
7.5mph
Elevation Gained
243ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:46
4:44 ↑
/km
→+0.2%+2mFlat
2
1.0 km
4:58
4:55
/km
3
1.0 km
5:10
5:09
/km
4
1.0 km
5:21
5:19 ↓
/km
→-0.2%-2mFlat
5
1.0 km
5:03
5:01
/km
6
0.1 km
0:35
4:33
/km
→+0.5%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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