Distance
7.6mi
Duration
2:14hrs:min
Avg. Speed
3.4mph
Elevation Gained
2326ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2326ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.6mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
12:43
12:36
/km
↘-2.9%-30mDownhill
2
1.0 km
12:59
12:51
/km
→-1.4%-14mFlat
3
1.0 km
10:31
10:23
/km
→+1.8%+18mFlat
4
1.0 km
13:44
13:40
/km
↗+4.4%+44mUphill
5
1.0 km
16:01
15:55 ↓
/km
→+0.3%+3mFlat
6
1.0 km
13:42
13:39
/km
→-0.6%-6mFlat
7
1.0 km
11:44
11:38
/km
↗+2.6%+26mUphill
8
1.0 km
10:43
10:40
/km
9
1.0 km
13:43
13:41
/km
↘-3.1%-31mDownhill
10
1.0 km
6:28
6:26 ↑
/km
→-0.8%-8mFlat
11
1.0 km
9:28
9:22
/km
→-1.8%-18mFlat
12
0.9 km
5:13
6:00
/km
→+0.9%+8mFlat
Partial split
↑Fastest split
↓Slowest split
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