Distance
7.26mi
Duration
2:00hrs:min
Avg. Speed
3.6mph
Elevation Gained
2008ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2008ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
13:10
13:05
/km
⤴+9.4%+95mSteep Climb
2
1.0 km
9:27
9:22
/km
→+1.6%+16mFlat
3
1.0 km
12:36
12:33
/km
↗+3.8%+39mUphill
4
1.0 km
12:20
12:17
/km
⤵-7.3%-73mSteep Descent
5
1.0 km
15:08
15:03 ↓
/km
↘-2.6%-26mDownhill
6
1.0 km
9:55
9:31
/km
↘-3.5%-36mDownhill
7
1.0 km
7:53
7:51
/km
→-1.0%-10mFlat
8
1.0 km
8:41
8:40
/km
↗+3.7%+38mUphill
9
1.0 km
8:42
8:37
/km
↗+2.4%+24mUphill
10
1.0 km
13:26
13:18
/km
⤵-6.5%-65mSteep Descent
11
1.0 km
7:03
6:58 ↑
/km
→-0.2%-2mFlat
12
0.3 km
3:12
9:27
/km
→+1.8%+6mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts