Distance
3.24mi
Duration
0:24hrs:min
Avg. Speed
7.8mph
Elevation Gained
374ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:31
4:28 ↑
/km
→+0.4%+4mFlat
2
1.0 km
4:46
4:44
/km
→+0.1%+1mFlat
3
1.0 km
4:52
4:49
/km
→+0.2%+2mFlat
4
1.0 km
5:00
4:59
/km
→+0.2%+2mFlat
5
1.0 km
5:07
5:06 ↓
/km
→+0.2%+2mFlat
6
0.1 km
0:37
4:54
/km
→-1.0%-1mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts