Distance
3.52mi
Duration
0:59hrs:min
Avg. Speed
3.6mph
Elevation Gained
869ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.5mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
10:22
10:15
/km
→+0.4%+4mFlat
2
1.0 km
12:10
12:05
/km
↘-3.3%-33mDownhill
3
1.0 km
12:25
12:19
/km
⤴+10.2%+103mSteep Climb
4
1.0 km
14:49
14:40 ↓
/km
⤴+6.1%+62mSteep Climb
5
1.0 km
7:05
7:01 ↑
/km
⤵-8.1%-82mSteep Descent
6
0.5 km
5:27
11:10
/km
⤵-12.3%-60mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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