Distance
5.68mi
Duration
2:51hrs:min
Avg. Speed
2.0mph
Elevation Gained
1001ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
13:00
12:55
/km
→-0.4%-4mFlat
2
1.0 km
15:37
15:33
/km
→+1.2%+12mFlat
3
1.0 km
20:48
20:36
/km
⤴+9.1%+92mSteep Climb
4
1.0 km
35:15
35:11 ↓
/km
⤵-9.0%-90mSteep Descent
5
1.0 km
28:01
28:00
/km
↗+3.1%+31mUphill
6
1.0 km
22:36
22:24
/km
→+1.3%+13mFlat
7
1.0 km
12:10
12:05 ↑
/km
→-0.5%-5mFlat
8
1.0 km
12:15
12:09
/km
↗+2.8%+28mUphill
9
0.9 km
11:07
12:44
/km
⤵-8.1%-70mSteep Descent
Partial split
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↓Slowest split
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